Day 2

After sleeping seven hours last night, I was alarmed by how exhausted I was upon waking this morning. I drank water with apple cider vinegar and felt very nauseated. I ate some almonds and berries and felt a little better. Later I went for a 20 minute walk which was brisk but not intense. Yet I was out of breath and sweating by the end. 

Breakfast: 1 cup of coffee with vanilla almond milk, small bowl oatmeal with splash of almond milk, chopped almonds, raspberries and strawberries

Napped from 10 to 2. Felt very sad and unmotivated and tired afterward. 

Lunch (4:00): ancient grains crackers and red pepper hummus, coffee

Felt better after lunch. Started thinking about depression. Realized that may be it. Felt a little better about it. Took a bath and got emotionally worked up. Making notes for my shrink next week. Started studying and felt better because I was being productive. 

Dinner: baked honey mustard chicken and asparagus, water. 

All day I was very gassy, especially right after eating. No return of the nausea. Will try taking my supplements tomorrow before studying and see if that has any effect on my sleepiness.